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I have some type of skin rash

Could it have been too much exercise, not stretching after workouts cause I didn’t stretch today.  Could it be trying to get so much done in one day.  Could it have been the cheerios.  i know I have had severe allergies this week, could it have gotten so severe, until red bumps start forming on my skin.  I don’t know what it is but after work, I bought calamine lotion and green rubbing alcohol. I hope this heals really soon guys. I’m currently washing my sleeping bag the top covers, don’t feel like stripping the whole bed.  My brother tried to say it was the shingles, I think not I don’t have herpes, or chicken pox. My mother hear applying healing oil on both of my legs.